Conversion Calculator

Amount of nutrients in 100 g (grams) of Burdock root, raw.

Nutrient	Amount and Unit	Percentage
Water	80.09 g	80.09%
Energy (calorie)	72 kcal
Energy (joule)	302 kJ
Protein	1.53 g	1.53%
Total lipid (fat)	0.15 g	0.15%
Ash	0.89 g	0.89%
Carbohydrate, by difference	17.34 g	17.34%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	2.9 g	2.9%
Calcium, Ca	41 mg	0.04%
Iron, Fe	0.8 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	51 mg	0.05%
Potassium, K	308 mg	0.31%
Sodium, Na	5 mg
Zinc, Zn	0.33 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.232 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.01 mg
Riboflavin	0.03 mg
Niacin	0.3 mg
Pantothenic acid	0.321 mg
Vitamin B-6	0.24 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	11.7 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	0.025 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.037 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.037 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.059 g	0.06%
18:2 undifferentiated	0.056 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.006 g	0.01%
Threonine	0.026 g	0.03%
Isoleucine	0.03 g	0.03%
Leucine	0.032 g	0.03%
Lysine	0.067 g	0.07%
Methionine	0.009 g	0.01%
Cystine	0.006 g	0.01%
Phenylalanine	0.033 g	0.03%
Tyrosine	0.018 g	0.02%
Valine	0.033 g	0.03%
Arginine	0.105 g	0.10%
Histidine	0.031 g	0.03%
Alanine	0.025 g	0.02%
Aspartic acid	0.177 g	0.18%
Glutamic acid	0.157 g	0.16%
Glycine	0.031 g	0.03%
Proline	0.052 g	0.05%
Serine	0.025 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg